What do squats do to your body?

answers1: the squat and the deadlift are the two best exercises anyone
could do. If you could only do two exercises, those are two. <br>
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The squat targets your quadriceps and butt, but also work your whole
body. If you imagine the movement, your totally tensing your whole
body as you go down, pressing up with the quads/glutes, half way up
your back comes into play, your abs. Great exercise.
answers2: tone leg mucsles and stomach, and hurt after a few
answers3: mainly, they lift and round your butt, and give you killer
thighs! <br>
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they do a lot of ab work too. <br>
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if you hold weights while you squat, it's almost like a full body workout.
answers4: It builds up muscle strength in your legs and abdomen. But
you have be sure you are doing squats properly because it's one of
those simple exercises that can wind up hurting a heck of a lot when
you do it wrong.