Body Fat/Muscle Percentage? ?

answers1: 1
answers2: you can't really get a good estimate on how much "body
muscle percentage you have" however you can find a decent estimate of
what your body's lean mass adds up to. <br>
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as for body fat % there are plenty of instruments that you can use to
measure your fat % with. just do a quick search and you'll find tons.
most people use a caliper of sorts. <br>
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to find out how much lean mass your body has just simply find out your
body fat % and find out how much fat is on your body. <br>
<br>
then subtract it from your total weight and ta dah. that's a decent
estimate for lean body mass <br>
<br>
of course this doesn't take into account waste, ingested food, water,
and a few other variables but then again it's only a estimate. <br>
<br>
if u wanted exact numbers you'd have to go see a doctor who could
calculate these for you using more sophisticated instruments. <br>
<br>
and whatever u do, don't use those online calculators. they're not
good for this sort of thing.