I have mono. How long until I can run again? Â

I have mono. How long until I can run again?  

answers 0:I was diagnosed with mono two weeks ago. I'm a runner and miss my sport more than anything. Does anyone know when I can start running again? I feel completely better, but I've heard of people trying to workout too soon and then getting their mono symptoms back again. Thanks ahead of time!answers 1:If you have been diagnosed with mono, then you basically have an infection of the Epstein Barr Virus (EBV). It is spread primarily through saliva, which is why it is nicknamed the "kissing disease". Avoid kising anyone, don't share dental products (toothbrushes), and cover your mouth when sneezing/coughing. It is recommended that you restrain from physical activity for 3-4 weeks and until symptoms completely disappear. You basically need your body to rest. There's a low chance that the disease will "come back" again but the reason that it'll come is if your immun! e system gets abnormally weak. Running will not cause it to return....